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DIY Refreshing Raw Mango Drink for the Summer Months

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Fight the intense summer heat with this tasty, healthy drink prepared from the pulp of boiled raw mangoes. This sweet and tangy Indian drink is also called ‘aam panna.’ It quenches thirst, keeps your body cool and prevents heatstroke.

Raw mangoes are rich in vitamins A and C, calcium, magnesium, potassium and phosphorus. Plus, they have high water content and contain enzymes that aid digestion.

Traditionally, this drink is made with sugar, but this recipe uses jaggery, also called gur, to make it healthier. It is a natural sweetener.

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However, if you do not have jaggery or if you do not like its taste, then you may use sugar. Usually, the ratio of raw mango pulp to sugar is 1:2.

DIY raw mango drink

This recipe also includes mint leaves, cumin seeds and black salt. Fresh mint leaves add cooling freshness to this beverage and improve digestion. Cumin and black salt, too, are soothing to the digestive tract. Plus, black salt adds a nice flavor

Here’s the recipe for a refreshing and rejuvenating homemade raw mango drink.

Things you will need:

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  • 3 to 4 raw green mangoes
  • Jaggery
  • Roasted cumin seeds
  • Mint leaves
  • Black salt
  • A knife
  • A spoon
  • Measuring cups and spoons
  • A blender
  • A bottle or container for storing the preserve

Steps

1. Peel the skin off 3 to 4 boiled raw mangoes.

DIY raw mango drink step1

2. Extract the pulp and discard the seeds.

DIY raw mango drink step2

3. Shred a block of jaggery.

DIY raw mango drink step3

4. Put the raw mango pulp into a blender.

DIY raw mango drink step5

5. Add 1 to 1½ cups of shredded jaggery.

DIY raw mango drink step5

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6. Add a handful of thoroughly washed mint leaves.

DIY raw mango drink step6

7. Add about 1 tablespoon of dry roasted cumin seeds.

DIY raw mango drink step7

8. Add about 2 teaspoons of black salt.

DIY raw mango drink step8

9. Blend the mixture for a couple of minutes until you get a smooth consistency.

DIY raw mango drink step9

10. Transfer this raw mango drink preserve into a bottle or container.

DIY raw m ango drink step10

11. Put about 2 tablespoons of this preserve in a glass.

DIY raw mango drink step11

12. Pour cool water over it.

DIY raw mango drink step12

13. Add ice cubes to chill the drink.

DIY raw mango drink step14

DIY Refreshing Raw Mango Drink for the Summer Months was last modified: June 13th, 2015 by Top10HomeRemedies
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