6. Boosts Eye Health
Regular intake of amaranth can improve your eyesight, due to its high content of vitamins A and C.
Vitamin A helps the surface of the eyes remain healthy and prevents eye infections. It lowers the oxidative stress in the ocular system to maintain healthy and strong vision. It also reduces the risk of macular degeneration and cataracts.
A lack of vitamin A causes the cornea in the eyes to become very dry, leading to cloudy vision.
Vitamin C supports the health of blood vessels in the eyes and also reduces the risk of cataracts.
7. Improves Bone Health
Calcium is very important for bone health. Without adequate calcium, bones are susceptible to becoming weak and pliable, making them more prone to fractures and breaks.
As amaranth contains a good amount of calcium, it allows the body to use this mineral for bone repair and strengthening. By eating amaranth, you can help prevent or slow the onset of osteoporosis.
On the other hand, a calcium deficiency increases your risk of fractures and developing osteoporosis.
A 2013 study published in the International Journal of Food Sciences and Nutrition reports that amaranth consumption is an effective way to increase the nutritional value of calcium, as well as iron and zinc.
In fact, 1 cup of uncooked amaranth provides 31 percent of the RDA for calcium, 82 percent for iron and 14 percent for vitamin C.
8. Improves Hair Health
Amaranth possesses lysine, a rare amino acid that cannot be produced by the body. This amino acid improves the efficiency of calcium uptake and strengthens hair follicles. This in turn helps prevent hair loss.
You cam also use amaranth leaves to stop premature graying by retaining the natural color of your hair.
- After shampooing your hair, apply fresh juice extracted from amaranth leaves on your hair and scalp. Wait 10 minutes, then rinse it out with plain water. Do it 1 or 2 times a week.
- Also, use a few drops of amaranth oil mixed with a few tablespoons of coconut oil to massage your scalp a few times a week. Leave it on for at least 40 minutes before rinsing it off and shampooing your hair.
- Eating amaranth for its protein content is also good for overall hair health.