‘Health is wealth’ but often people consider it luck to enjoy better health. Well, it is not about luck. Simple lifestyle changes can do wonders for your body. There are certain easy ways that can help maintain a balance within your body and keep illnesses at bay.
Here are the top 10 secrets of people who never get sick.
It has been found that those who spend at least a half an hour daily doing physical exercise do not get sick often. Exercise boosts your immune system and provides many other health benefits. If you do not have time or money to go to a gym, then try walking, running, jogging or cycling for about half an hour daily.
For better health, aerobic exercise is the best option because it gets your heart rate up and pushes nutrient-rich blood throughout the body. It also helps reduce the number of molecules in the body that lead to inflammatory conditions that weaken the immune system.
Studies also have found that exercise reduces the risk of health problems like cancer, heart disease, type 2 diabetes, stroke, dementia and depression. Exercise also slows down the aging process.
2. Eat Fresh Fruits and Vegetables
One of the most important aspects of a healthy diet is eating a variety of fruits and vegetables in their natural, uncooked state. Brightly colored fruits and vegetables are excellent sources of vitamins and minerals along with antioxidants that boost your immune system to fight off diseases and keep you fit.
Try to eat as many foods as possible in their unprocessed state and opt for organic, bio-dynamic foods that have been grown locally, and are therefore in season.
Some of the fruits and vegetables that you can eat in their natural form are cabbage, apples, yellow and red peppers, papayas, spinach, tomatoes and many others.
3. Keep a Positive Attitude
Another secret to living a healthy life is feeling positive about your life, your surroundings and different situations that we all face in life. Having a positive attitude toward life will help you feel more happy, enthusiastic, and calm.
Research done at Carnegie Mellon University found that those with positive outlooks become less sick and are more resistant to developing upper respiratory illnesses. Also, those who don’t always think positively and have a negative attitude toward things suffer from more stress and tension.
Too much tension and stress are factors that contribute to many life-threatening diseases such as hypertension, diabetes, heart problems and others.
4. Follow Proper Sanitizing Habits
The Centers for Disease Control and Prevention says that proper hand washing is one of the easiest ways to avoid becoming sick often.
Try to wash your hands with regular soap and warm water for at least 20 seconds. This simple habit lowers your chances of contracting serious colds and the common flu.
Take a bath daily and clean all parts of your body well. Regularly check your fingernails for trapped dirt. Also, keep your home and surrounding area clean and free of germs.
5. Have an Active Social Life
Studies show that people who are active socially tend to have more robust immune systems and are less likely to suffer from infectious diseases. Harvard University did a study in 2008 that found that positive social attachments might protect against memory loss and other cognitive disorders.
Also, those with few friends were more likely to suffer from heart disease, depression and anxiety. So, to remain healthy you need to take time out of your busy schedule and see your family members or friends. If your friends live far away, you can call them up or chat online with them.
6. Keep a Balanced pH Level
The body remains healthy when its systems are functioning midway between completely acidic and completely alkaline. In simple terms, it means a balanced pH level.
When pH levels fall below the midpoint, the body suffers from a condition called acidosis, which can cause fatigue, rapid breathing, stomach problems and confusion. Acidosis can happen when you consume more meat and sugar. But eating more vegetables and fruits with alkalizing properties can resolve the imbalance.
Include a lot of dark leafy greens, green beans, asparagus, carrots, cucumbers, coconuts and avocados in your diet. Also, avoid eating processed foods as much as possible.