All types of diets have their own sets of pros and cons, but when it comes to an alkaline diet, it is one of the best for increasing longevity and staving off diseases.
A 2012 review published in the Journal of Environmental Health found that balancing your body’s pH through an alkaline diet is very healthy. It can reduce the risk of several diseases, including hypertension, arthritis, vitamin D deficiency, low bone density and lots more.
An alkaline diet, also known as the alkaline ash diet, helps balance the pH level of the tissues and fluids in the body, including blood and urine.
The pH level is a measure of acidity or alkalinity, based on a scale from 0 to 14. A pH of 0 is totally acidic, while a pH of 14 is completely alkaline.
For optimum health, having a pH between 7.35 and 7.45 is something everyone should try for.
Here are the top reasons why you should follow an alkaline diet.
1. Lowers Pain and Inflammation
An alkaline diet can help prevent inflammation in the body, which contributes to different types of pain including back pain, headaches, muscle spasms, joint pain and so on.
An alkaline diet improves the supplementation of alkaline minerals, such as potassium and magnesium. Both these minerals are essential for fighting inflammation. For instance, magnesium allows for activation of vitamin D, which is important for preventing pain.
A 2011 study by the Society for Minerals and Trace Elements in Germany reports that when patients with chronic back pain were given an alkaline supplement daily for four weeks, a majority of the patients reported significant reduction in pain.
The pain was measured by the Arhus low back pain rating scale.
Following an alkaline diet also has the potential to reduce the risk of rheumatoid arthritis and osteoarthritis, although studies are needed to prove this effect.
2. Prevents Cancer
An alkaline diet is an effective way to reduce your risk of cancer. Cancer cells cannot survive in an overly alkaline environment. Plus, alkalinity prevents chronic inflammation, which is one of the key reasons behind cancer and other deadly diseases.
Moreover, cancerous cell death (apoptosis) is more likely to occur in an alkaline body.
On the other hand, bacteria and cancer cells thrive in an acidic body. A high-acid diet can upset the pH balance of your blood and lead to different diseases over time, and cancer is not an exception.
3. Boosts Immune Function
Eating an alkaline diet having plenty of antioxidant foods like fresh fruits, vegetables and leafy greens is a great way to improve your immunity.
In fact, keeping the pH level to an alkaline side will allow your immune system to function at its best. This will assist the body in fighting colds and the flu and keep diseases at bay.
On the other hand, an acidic diet affects the cells and they cannot dispose of waste products properly or oxygenate the body fully.
Also, an acidic body is not able to absorb vitamins and minerals properly, which can lead to an accumulation of toxins and pathogens in the body. This in turn weakens the immune system.
4. Prevents Heartburn
Following an alkaline diet is also good for your digestive system. It helps prevent acid reflux and heartburn that are associated with an acidic diet.
In fact, naturopathic experts often recommend an alkaline diet that improves the acid-alkaline balance in your body. The enzymes required for digestion and anything that disrupts the acid alkaline balance in your body impacts your digestion as well.
Eat more alkaline foods, especially apples to calm your stomach and aid in smooth functioning digestive system.