10 Simple Exercises and Stretches to Keep Your Knees Strong and Healthy

Strong knees balance your body and help you maintain a correct posture. The importance of healthy knees, however, is often unrecognized until there‚Äôs a problem. And the knees are the most commonly injured joints in the body. Anyone, irrespective of age, can face trouble with their knees at some point in time. Playing sports, following … Continue reading 10 Simple Exercises and Stretches to Keep Your Knees Strong and Healthy