Rich in phytoestrogens and high in omega-3 fatty acids, flaxseeds can also combat many vaginal issues. The phytoestrogens increase estrogen levels, which prevents vaginal dryness and other menopausal symptoms.
In addition, the zinc in these seeds help treat vaginal dryness, itching and burning.
Sprinkle about 1 tablespoon of ground flaxseeds on cereal, smoothies, yogurt, salads and juices. When eating flaxseeds, make sure to drink an ample amount of water for smooth digestion.
Avocado is another food that stimulates vaginal health. The healthy fats in avocado support healthy vaginal walls and keep it naturally lubricated. This helps prevent vaginal dryness as well as itching and burning.
In addition, its vitamin B6 and potassium content support vaginal health.
Make sure to eat avocado in moderation. Just ¼ of an avocado daily is enough to reap its benefits. You can include this creamy fruit in your salad, sandwich or smoothie.