7. Beats Insomnia
Many people have trouble sleeping. Honey is a simple solution for this problem. Honey is a fat-digesting carbohydrate that stimulates the release of insulin and allows tryptophan to enter the brain easily.
Tryptophan is the compound that makes us sleepy. Simply have a glass of warm milk with honey before going to bed. Both honey and milk are tryptophan-containing foods.
8. Good for Skin
Due to its antimicrobial and antifungal properties, honey is the ultimate ingredient to use for healthy and glowing skin. For blemishes, apply a little bit of honey directly on the affected area before going to bed. This will give the skin all night to absorb the honey’s medicinal properties.
Wash it off the next morning with lukewarm water. Follow this simple remedy for several days and soon you will have clear and glowing skin. Honey can also be used to treat other skin conditions like eczema, ringworm and psoriasis. Honey can also reduce skin inflammation and relieve dryness.