10 Health Benefits of Drinking Water

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Water is the main component of human body. In fact, the human body is composed of 55% to 78% of water depending on body size. Adequate and regular water consumption has a lot of health benefits as it has no calories, no fat, no carbohydrates, no sugar. The amount of water you consume everyday plays an extremely important role in maintaining a healthy body.

All health experts recommend drinking at least eight to ten glasses of water a day in order to maintain good health. Human body needs water to function properly as almost every cell present in the body needs water. Also water helps to keep the body well hydrated which is very essential to for a healthy body. You can never imagine that just by drinking a healthy amount of water, you gain tremendous health benefits.

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Here are the top 10 health benefits of Drinking Water:

Water benefits

1. Weight Loss

Water helps you to lose weight in a fast and better manner. Water helps to flush out the by-products of fat. Also when you drink water, your stomach becomes full and you do not feel the tendency to eat more. And the most important thing about water is that it does not contain any calorie and it is also a great replacement for high-calorie drinks such as alcohol, sugary fizzy drinks and sodas that often cause weight gain.

2. Healthy Skin

Water keeps the body well hydrated which promotes healthier and younger looking skin. This happens because water helps to replenish skin tissues, moisturizes skin and increases the elasticity in your skin. When the body gets enough water, your skin will feel moisturized and it will look fresh, soft, glowing and smooth. Also your skin will not suffer from soft lines, scars, acne, wrinkles or other aging symptoms.

3. Headaches and Migraines

In case of headache and migraine problem, the first thing that you can do to get some comfort is to drink plenty of water. In most cases, the main reason behind headaches and migraines is dehydration. So, when you drink water the body becomes hydrated and soon the problem of headache and migraine get resolved.

4. Relieves Fatigue

In case if you always feel tired, then there is a high chance that it can be due to less consumption of water. Water is used by the body to help flush out toxins and waste products that the body does not need. When there is less water in the body, the heart needs to work more to pump out the oxygenated blood to all cells and at the same time other major body organs also become exhausted. All these factors make you feel tired always.

5. Improves Mood

Water makes your body feel good and improves your energy level. When your body is active and in proper functioning state, then it gives positive signal to your brain which ultimately boosts your mood and helps you to feel happy from within. Good mood also has a direct impact on your productivity level whether at work or in doing other tasks.

6. Helps in Digestion and Constipation

Water also improves the functionality of gastrointestinal tract. This helps in digestion and prevents constipation. Less amount of water in the body often results in constipation. But when you drink adequate amount of water it boosts your metabolism rate and helps the food consumed by you to break down properly. This helps your digestive system to work properly.

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  1. good tips….thank u

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  2. good tips
    thanks

    Reply
  3. I’m so thankful for your advice …………

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  4. Very useful tips… so practical and easy..stays in the mind and motivates us to follow them. thanks

    Reply
  5. it is very useful tips for all.
    thankful for your advice.

    Reply
  6. Its a valuble information for maintaining good health thank you very much

    Reply
  7. Thanks for such a precious tips

    Reply
  8. Amazin, thanx…

    Reply
  9. Gud tips, thnx a lotz fo yo feedbacks

    Reply
  10. Thanks for good suggestion I hope its will help me.

    Reply
  11. It really works thank u so much…

    Reply
  12. water is the. best drink in life

    Reply
  13. thanx for such a valuable tips………….

    Reply
  14. Great advice on water, some of the health benefits I didn’t know.Thank You!

    Reply
  15. Its the Most best refreshing drink than any other

    Reply
  16. Drinking enough water is certainly one of the easiest ways to keep ones body healthy. The only times I get a headache which isn’t often, is when I neglected drinking enough water. Thanks for a very informative article…I certainly learnt a lot.

    Reply
  17. I am 55 years and everyone who doesn’t know my daughters ages thinks I’m 45. Everyone who sees my daughters thinks they are teenagers. My daughters are 29 & 31. We drink 8 plus glasses of water a day. My only form of exercise is, I walk 2.5 miles four days a week, (sometimes) I noticed that I would start having hot flashes at the end of my walks, but they would cease when I drink water. So now I immediately drink water when I return from my walk and I don’t experience hotflashes. I rarely ever get a headache or get sick with even a cold. But I also eat a lot of fruits and vegetables.
    I hope this this bit of information helps someone.

    Reply
  18. Drinking water everyday make’s me look and feel better.

    Reply
  19. Pravin v joshi July 28, 2013, 3:23 pm

    Good information. helpful.

    Reply
  20. Water is the best,I love drinking water.

    Reply
  21. Madanmohan J Shitole August 13, 2013, 12:30 am

    Very good information very much helpful

    Reply
  22. thanks a lot for your valuable information.

    Reply
  23. really thanks for God …

    Reply
  24. This is very useful and helpful, thanks for the info…:)

    Reply
  25. Thanks for your wonderful tips. its educative and interesting

    Reply
  26. THnx a ton! This site is realy awesome nd surly it wil helps to solve all kinds of problems

    Reply
  27. Thanks for the wonderful article on water. It was to the point and very easy to understand, unlike some of the other articles that throw in all the scientific words that you don’t understand and can’t even pronounce.

    Reply
  28. verry goood way to teach…… lolz…. jazakalllaha

    Reply
  29. good lesson learnt, continue educating for human to spend less on medicines.

    Reply
  30. Respected sir,

    thanks for A best drinking Water Manual For every one people A beacause now a days Drinking Water Is Common Requirment.So again Thanx To u

    regards
    Hemant Sharma
    Chemist For Water Treatment

    Reply
  31. i neglected water before bt now am gonna stick to it

    Reply
  32. ranjana latchman March 13, 2014, 5:03 pm

    that’s very GOOD tips

    Reply

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