The aloe vera plant is considered to be a miracle plant because of its numerous curative and healing benefits. Aloe vera leaves are filled with a gel containing vitamins like A, B1, B2, B3, B6, B12, C and E, and folic acid.
Minerals found in aloe vera juice are copper, iron, sodium, calcium, zinc, potassium, chromium, magnesium and manganese. All these nutrients have tremendous health benefits.
Health experts regard aloe vera as nature’s most impressive and versatile herb. This herb is safe to use externally and internally. People across the globe use this herb for treating various health conditions from minor burns to cancer.
Here are the top 10 health benefits of aloe vera.
1. Immune Booster
Aloe vera is full of antioxidants, which are natural immune enhancers that help combat free radicals in the body. Free radicals are unstable compounds that are bad for your health and contribute to the aging process.
Drinking aloe vera juice regularly gives the body a regular supply of antioxidants, which can boost and enhance the immune system.
2. Enhances Skin Health
Aloe vera is one of the natural herbs commonly used in skin care products. It soothes the skin, hydrates it, nourishes it and accelerates the regeneration of new skin tissue. By applying fresh aloe vera gel on your face, you can enjoy well moisturized, glowing and flawless skin.
In addition, aloe vera can be used to treat sunburned skin, blisters, insect bites, allergic reactions, minor burns, inflammations and more. Even people who have sensitive skin can use aloe vera without any problem.
3. Regulates Weight and Energy Level
Drinking aloe vera juice aids in natural cleansing of the digestive system. There are many food substances that can cause fatigue and exhaustion, which you can combat by drinking aloe vera juice.
When consumed regularly, aloe vera juice will also help increase your energy level and help you maintain a healthy body weight.
4. Cures Gum Disease
Aloe vera is extremely helpful for your mouth and gums due to its natural antibacterial and antimicrobial properties. It also contains vitamins and minerals that promote cell growth and healing of bleeding gums and mouth ulcers.
When suffering from gum disease, just massage your gums with fresh aloe vera gel. You can also sprinkle some aloe vera powder on your toothbrush before brushing and within a few minutes your mouth will feel much better. Drinking aloe vera juice regularly also helps promote strong and healthy teeth.
5. Ends Constipation
Aloe vera juice has natural fiber that aids digestion and improves bowel movements. Being a natural laxative, aloe vera juice can also be used to treat constipation.
When constipated, drink two ounces of aloe vera juice daily. Remember that after taking aloe vera, it takes about 10 hours to get positive results.
6. Halts Inflammation
Aloe vera can be used externally to ease inflammation of joints and reduce arthritis pain. You can also drink aloe vera juice to reduce inflammation throughout the body. People who drink aloe vera juice for two weeks typically begin to experience a significant reduction of inflammation and pain symptoms.
Aloe vera is also considered an excellent home remedy for mild to moderate ulcerative colitis because of its anti-inflammatory properties.