Cracked feet, also known as heel fissures are a common problem for people of all ages. This kind of proper is a clear sign of improper foot care. Lack of moisture is one of the most common causes behind it. Other causes are standing for long hours, use of harsh soaps, dehydration, cold chilly winter weather, continuous exposure to water, overweight, habit of wearing wrong kind of footwear, psoriasis, thyroid disease, diabetes and so on. Some of the signs and symptoms of cracked feet are red or flaky patches, peeling skin, itchiness, bleeding from the cracks, pain and so on.
Cracked feet look unattractive and in some cases, it can even bleed and lead to infection and extreme pain. Cracked feet can be easily taken care of with some simply and easy home remedies.
Here are top 10 ways to heal Cracked Feet.
Before going to bed, take half a bucket of warm water and add some liquid soap in it. Now soak your feet in this warm soapy water for about twenty minutes. The dead skin cells will become loose which you can now get rid of by scrubbing the area with a pumice stone. Try to do it gently or else the skin will get irritated. Finally rinse off your feet with clean water, pat dry them with a soft towel and finally apply some foot cream or moisturizer. Wear a pair of clean cotton socks and in the morning you will find your feet in a better condition. Follow this remedy daily until the cracked feet are healed completely.
One of the reasons behind cracked feet is dehydration. This is why it is very essential to make all efforts to keep your body well hydrated. You can easily control dryness and dehydration by drinking more water. Make it a habit to drink at least eight to ten glasses of water every day. Water will help to keep your skin soft and supple and soon the problem of cracked feet will get solved. Along with water you can also increase the intake of fruits and vegetables having higher water content. Also avoid tea, coffee and alcohol consumption as it can lead to dehydration.
Lemon juice has a very mild natural acidic property and thus it can be used to get rid of dead and dry skin cells from around your feet. Add some lemon juice to warm water and soak your feet in this solution for a few minutes and then gently scrub the feet with the help of a soft foot brush. After that wash and dry your feet completely and apply some moisturizer on your feet thoroughly. Another option is to make a mixture of lemon juice and papaya and apply it on the cracked heels, allow it to sit for fifteen minutes and then rinse it off with lukewarm water. Follow this remedy for cracked heels once in a week to get positive results.
Take one or two overripe bananas and blend them in a blender to form a thick and creamy paste. Wash your feet properly and then apply this smooth banana paste on it. Allow it to sit for about fifteen minutes and then wash your feet thoroughly with lukewarm water and cold water alternatively. Soon you will have smooth and silky feet. You can follow this simple cracked feet home remedy on a daily basis to prevent and treat dry and cracked heels. Instead of banana, ripe papaya can also be used to treat cracked feet.
To cure cracked heels, you can use paraffin wax. Take paraffin wax and heat it along with some mustard oil or coconut oil to make a smooth paste. After scrubbing the dry skin cells from the feet, apply this paste on the cracks before going to bed. Then cover your feet properly by wearing a pair of socks and next morning wash your feet properly. Follow this remedy for about a week or two to enjoy smooth feet minus the ugly cracks.