Vaginal odor is a very common problem that most of the females have to deal with at least once or twice in their life. Vaginal odor can be due to a number of reasons such as bacterial growth, sexually transmitted diseases, yeast infections and poor hygiene. If the problem is due to some kind of infection, there can be symptoms like itching and redness in the vaginal area. No matter what is the reason behind vaginal odor, it can be very embarrassing.
There are many solutions to treat vaginal odor but if you are hesitant to talk about this problem with others, then you can try some natural remedies.
Here are top 10 ways to get rid of Vaginal Odor.
One of the best ways to deal with vaginal odor is to drink plenty of water. Females must drink eight to ten glasses of water every day as it is a known fact that well hydrated body remains health and free of health issues. When you drink water, the body gets rid of bad toxins and harmful bacteria in a very effective manner. At the same time water also helps to remove the extra sugar from the body which is one of main reasons behind vaginal odor. Those suffering from vaginal odor must also avoid caffeine and sugary drinks.
Fenugreek is highly beneficial for females. When fenugreek is consumed on a regular basis, it helps to balance the hormones and promotes regular menstrual cycles. At the same time it keeps the inner body system healthy which in turn help to reduce vaginal odor. Those having the problem of vaginal odor can consume fenugreek in its natural form. Soak a teaspoon of fenugreek seeds in one glass of water before going to bed and next morning drink this water on an empty stomach. You can also use fenugreek seeds to make herbal tea, and take it two times a day. As fenugreek can cause diarrhea and skin irritation you must give it a try first and then only follow the remedies regularly.
Another good ingredient that can be used in the treatment of vaginal odor is yogurt. Yogurt is rich in lactobacillus, which helps to restore the normal vaginal pH level. Once the pH level gets balanced, there will be no problem of vaginal odor. Those having this kind of problem must include yogurt in their diet in order to facilitate a healthy pH balance. Try to eat two cups of unsweetened, plain yogurt daily. Another option is to soak a tampon in plain yogurt and then insert it into your body, leave for some time and then rinse the area thoroughly after removing the tampon.
If you are suffering from the problem of vaginal odor, you must try a white vinegar rinse. White vinegar has the power to ‘neutralize’ odors and can break down odor proteins. You must add half cup of white vinegar and salt to a bath and allow your lower body to soak in it for a few minutes. This will help to restore pH levels in the vagina and eliminate odors in the process. For better result, use lukewarm water instead of cold water. Follow this remedy several times a week to get positive results.
Garlic is a kind of natural antibiotic that can help a lot to deal with vaginal infection as well as vaginal odor. Garlic must be consumed in raw or cooked form on daily basis. You can eat one or two raw garlic cloves on an empty stomach with one glass of warm water. The good antifungal properties present in garlic will help to fight yeast infection and your body will get rid of the bad bacteria. Else you can add garlic cloves or its paste to your dishes and salads. Another option is take a piece of garlic and put it in the vagina for a couple of hours. This can also help to alleviate the bad vaginal odor to a large extent.
Apple Cider Vinegar
Apple cider vinegar is a natural anti-bacterial and hence it can also be used to fight against vaginal odor. In fact, taking a bath in apple cider vinegar is one of the simplest ways to get rid of bad odor. In a bath tub, add some warm water and apple cider vinegar. Now have a nice long soak in this water for at least half an hour. This will help to fight off the toxins and bacteria that cause vaginal odor. It will also help to restore the acidic quality of the vaginal flora and soon the odor will be no more. Follow this remedy four to five times a week to get quick results.
Baking soda is another ingredient that can be used to balance the pH level in your body. Once the pH level gets balanced, the problem of vaginal odor will be cured automatically. Simply mix one tablespoon of baking soda in a glass of warm water and drink it once a day. Else you can add half cup of baking soda to your bath water and then soak your lower body part in it for around twenty minutes. Finally dry yourself properly with a clean towel. This remedy will help to fight against yeast infection and can really help to get rid of the smell quickly.
Tea Tree Oil
Tea tree oil contains strong antifungal as well as antiseptic properties and thus it can be used to get rid of unpleasant vaginal odor. Take some tea tree oil and dilute it with water. Now use this solution to rinse the infected area. Another option is to add three drops of tea tree oil to your bath water along with three cups of pure apple cider vinegar and then soak in it for half an hour. When this remedy is followed three to four times a week, it will help to get rid of bacteria that are contributing to your strong vaginal odor.