How to Get Rid of a Double Chin

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7. Green Tea

green tea

Green tea contains potent antioxidants and various components that speed up your metabolism rate. This will help you burn extra calories and lose weight.

Start your day with a cup of green tea and drink several cups throughout the day. Green tea is available in different flavors, so you can choose one that suits your taste.

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8. Vitamin E

vitamin E

Another way to get rid of a double chin is to increase your daily intake of vitamin E. It will increase your skin’s elasticity and the general health of the skin.

Vitamin E is found in many food sources like green leafy vegetables, wheat germ oil, dairy products, brown rice, barley, legumes, nuts and seeds, beans, soybeans, peanuts and liver.

  • Include foods rich in vitamin E as much as possible in your daily diet.
  • You can also take a daily vitamin E supplement. Consult a doctor first for proper dosage.

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  1. Amazing natural remedies .we like it so much. Thank you very much.they are really helpful.

    Reply
  2. Your remedies are amazing. Can we use the remedy #9to reduce belly fat? Please let me know.thank you .

    Reply
  3. pardeep sandhu June 3, 2013, 5:30 am

    very helpful:…..

    Reply
  4. water should be fine though I have to fast tomorrow— you know- its ramadan

    Reply
  5. Thanx for the advice.

    Reply
  6. Been doing way to many double chin faces with my best friend and have ended up starting to get a natural one, hope these work!! haha

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  7. Thank you, very practical & non-chemical oriented.

    Reply
  8. How long to use egg whte facial mask?”i hav my sis weddng cumng up nid to reduce doble chin pls suggst

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  9. Its helpful ..

    Reply
  10. as any1 tried the chewing gum…. just wondering if it works pliz let me know if there`s any changes…

    Reply

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