7. Green Tea
Green tea contains potent antioxidants and various components that speed up your metabolism rate. This will help you burn extra calories and lose weight.
Start your day with a cup of green tea and drink several cups throughout the day. Green tea is available in different flavors, so you can choose one that suits your taste.
8. Vitamin E
Another way to get rid of a double chin is to increase your daily intake of vitamin E. It will increase your skin’s elasticity and the general health of the skin.
Vitamin E is found in many food sources like green leafy vegetables, wheat germ oil, dairy products, brown rice, barley, legumes, nuts and seeds, beans, soybeans, peanuts and liver.
- Include foods rich in vitamin E as much as possible in your daily diet.
- You can also take a daily vitamin E supplement. Consult a doctor first for proper dosage.