How to Get Rid of a Double Chin

The extra layer of skin and fatty tissues located under your chin is known as double chin. A person gets double chin when there is deposition of excessive amount of fats under the skin which can be mostly due to excessive weight gain. Some other factors that can lead to a double chin are too much consumption of foods that are high in calories, aging, lack of physical activity, and genetics.

double chin

The sagging skin under the chin looks unappealing and so many people look for ways to eliminate it. While there are surgical procedures that can help to eliminate a double chin, people generally avoid it as it can be an expensive procedure. To get rid of double chin, there are many simple home treatment options which are pocket friendly and painless and at the same time without any side effects.

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Here are top 10 ways to get rid of a Double Chin.

1. Sugar Free Gum

To get rid of double chin, it is essential to keep the muscles of the face toned and one of the best ways to do it is by chewing sugarless gum. The act of chewing will give the muscles of your jaw line a workout that can last for hours at a time. You can do this several times a day in order to reduce the double chin as quickly as possible. Plus, research indicates that chewing a sugar free gum can also help prevent dental caries.

2. Vitamin E

Another way to get rid of double chin is to increase your daily intake of vitamin E. Vitamin E will reduce double chin and also increase elasticity and general health of the skin all over the body. Vitamin E is found naturally in many food sources such as green leafy vegetables, wheat germ oil, dairy products, brown rice, barley, rye, legumes, sweet corn, nuts, beans, apples, soy beans, peanuts, and liver. Try to include these food products as much as possible in your daily diet plan. You can also increase your daily intake of vitamin E by taking a daily supplement. To know about the dose it is better to consult a doctor first.

3. Cocoa Butter

You can also rub your throat and chin with cocoa butter to solve the problem of double chin. Take a few tablespoons of cocoa butter and slightly warm it in the microwave and use this warm oil to massage your neck and double chin area as gently as possible. Make sure to massage for several minutes every night before going to bed and repeat the process again before taking a bath in the morning. When cocoa butter is used regularly it will improve the elasticity of your skin.

4. Wheat Germ Oil

Regular neck massage with wheat germ oil is another effective way to get rid of a double chin. Wheat germ oil has the goodness of vitamin E oil which will give nourishment to the skin around the chin area and at the same time it will help to tighten the skin. Before going to bed, take some wheat germ oil and rub it gently near the chin area. Now gently massage upwards from the bottom of the neck to the chin for about ten to fifteen minutes. Leave the oil on your skin overnight. If done regularly, you will soon notice improvement in the appearance of double chin.

5. Milk

Milk can also be used to tighten the skin around the chin area. You can use milk as a toner and apply it on your chin, massage for some time and then rinse it off with lukewarm water. Another option is to make a face mask with milk and honey. Mix both the ingredients properly and then apply it over the chin area and allow it to sit for ten minutes before rinsing it off with lukewarm water. This face mask will make the skin moist and smooth and help to reduce the double chin. Follow this remedy once daily to enjoy quicker and better result.

6. Egg White

Egg white is also good for the overall health of the skin and you can definitely use it to get rid of double chin. You can make homemade facial mask to eliminate double chin fast with the help of egg whites. To make this facial mask, you need egg whites of two eggs, a tablespoon of milk, small amount of peppermint essential oil, one tablespoon of honey, and one tablespoon of lemon juice. Put all the ingredients in a bowl and whisk it properly. Now apply this mask to the skin around your chin and neck area and allow it to dry for about half an hour. Finally rinse it off with lukewarm water and pat dry your skin. Do this once daily to enjoy quick result.




  1. Amazing natural remedies .we like it so much. Thank you very much.they are really helpful.

  2. Your remedies are amazing. Can we use the remedy #9to reduce belly fat? Please let me know.thank you .

  3. pardeep sandhu June 3, 2013, 5:30 am

    very helpful:…..

  4. water should be fine though I have to fast tomorrow— you know- its ramadan

  5. Thanx for the advice.

  6. Been doing way to many double chin faces with my best friend and have ended up starting to get a natural one, hope these work!! haha

  7. Thank you, very practical & non-chemical oriented.

  8. How long to use egg whte facial mask?”i hav my sis weddng cumng up nid to reduce doble chin pls suggst

  9. Its helpful ..

  10. as any1 tried the chewing gum…. just wondering if it works pliz let me know if there`s any changes…


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