How to Get Rid of a Double Chin

We’ve all tried tricks to hide a double chin—wearing a high-neck top or scarf and tilting our heads just right when our photo is taken.

There’s no denying it. The extra layer of fatty tissue under our chins is most often caused by being overweight. Sagging skin under the chin can also occur as we age and our skin loses elasticity. For a few, it can be genetic.

While there are surgical procedures that can eliminate a double chin, they can be expensive. There are many simple home treatment options to get rid of a double chin that are pocket-friendly and painless. Needless to say, you also need to reduce excess weight with proper diet and exercise.

how to get rid of double chin

Here are the top 10 ways to get rid of a double chin.

1. Sugar Free Gum

To get rid of a double chin, it is essential to keep your facial muscles toned and give the muscles in your jaw line a workout. One of the best ways to do that is to chew sugarless gum. Sugar free chewing gum can even help you maintain healthy teeth and gums.

Simply chew sugarless gum several times a day to reduce your double chin as quickly as possible.

2. Cocoa Butter

When cocoa butter is used regularly, it will improve the elasticity of your skin and help get rid of your double chin.

  1. Slightly warm a few tablespoons of cocoa butter in the microwave.
  2. Gently massage the warm oil into your neck and double chin for several minutes.
  3. Do this twice a day, before taking a bath in the morning and every night before going to bed.

3. Wheat Germ Oil

Regular neck massage with wheat germ oil is another effective way to get rid of a double chin. Wheat germ oil has the goodness of vitamin E oil that will nourish and help tighten the skin.

  1. Before going to bed, rub some wheat germ oil gently around the chin area.
  2. Gently massage upwards from the bottom of the neck to the chin for 10 to 15 minutes.
  3. Leave the oil on your skin overnight.
  4. Repeat regularly to soon notice improvement in the appearance of your double chin.

4. Egg Whites

use egg white mask to reduce double chin

An egg white mask can be of great help in getting rid of a double chin because it has a skin tightening effect. Egg whites are also good for the overall health of the skin.

  1. Whisk together two egg whites, one tablespoon each of milk, honey and lemon juice.
  2. Add a few drops of peppermint essential oil.
  3. Apply this mask to the skin around your chin and neck area.
  4. Leave it on for 30 minutes.
  5. Rinse it off with lukewarm water and pat dry your skin.
  6. Do this once daily for quick results.

5. Glycerin

You can also make a natural mask with glycerin to get rid of a double chin.

  1. Make a mask by mixing one tablespoon of glycerin, one-half tablespoon of Epsom salt and a few drops of peppermint oil.
  2. Use a cotton pad to apply it on the neck and chin area.
  3. Leave it on for several minutes so that it absorbs into the skin.
  4. Wash the area thoroughly with cool water.
  5. Do this three to five times a week to get positive results.

6. Chin Exercises

Chin exercises can help stretch and tone your face, neck, and jaw muscles, thereby helping you get rid of your double chin. They will also strengthen your chin and neck muscles and relieve stiffness.

Exercises for double chin

  • While keeping your spine erect, slowly tilt your head back until you are looking at the ceiling and then pucker up your lips in a pout. Hold this position for five counts and then release. Repeat 5 to 10 times in a row. Do this daily at least for a few weeks.

Exercises for double chin

  • Another exercise involves gently turning your head clockwise and then anticlockwise, keeping your spine straight all the while. Do 5 to 10 repetitions of this exercise, about three times a day for several weeks.

Note: You can do these exercises while sitting or standing but make sure to keep your spine erect.




  1. Amazing natural remedies .we like it so much. Thank you very much.they are really helpful.

  2. Your remedies are amazing. Can we use the remedy #9to reduce belly fat? Please let me know.thank you .

  3. pardeep sandhu June 3, 2013, 5:30 am

    very helpful:…..

  4. water should be fine though I have to fast tomorrow— you know- its ramadan

  5. Thanx for the advice.

  6. Been doing way to many double chin faces with my best friend and have ended up starting to get a natural one, hope these work!! haha

  7. Thank you, very practical & non-chemical oriented.

  8. How long to use egg whte facial mask?”i hav my sis weddng cumng up nid to reduce doble chin pls suggst

  9. Its helpful ..

  10. as any1 tried the chewing gum…. just wondering if it works pliz let me know if there`s any changes…

  11. Amazing…. Tips its really helpful to me thnx

  12. very swag very cool i like it very very helpful… :))))))) bless your kind soul xxxxxxxxx

  13. tsigheredabeyene October 17, 2014, 7:13 pm

    Very helpfull advices

  14. Thanks for the gud advise.

  15. super from me and jess

  16. hope so these remedies will be helpful….!

  17. Thanks very much it’s very helpful. And it’s very easy to use thanks again. ……….

  18. Thank you for great post :)


  19. wow its very helpfull thnxxx

  20. that was the most simplest way ever and I might try it

  21. Thank you so much for all the top ten remedies to save our Please advise which one will be the most effective and whether can use 2 remedies same day different time. Thank you.

  22. Lay on your back head looking at ceiling..lift head of the ground a few inches turn your head to the right then back to centre then to the left back to centre and rest. this morning and really works

  23. Sounds very good, gonna try

  24. Wow! It’s natural and easy to come out from the double chin problem

    Thank you

  25. Thank you I shall try all this ; )

  26. Thank you alot helpful


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