How to Get Beautiful and Flawless Skin

Did you know you can eat your way to beautiful and flawless skin? There is a strong connection between what you eat and how you look.

With the right foods, you can even reduce signs of aging like wrinkles, thickening, discoloration, and decreased elasticity. At the same time, eating proper foods helps keep you healthy from within. A healthy body will always reflect healthy skin.

A balanced diet is an essential prescription for healthy and vibrant skin. Foods that are high in antioxidants, such as vitamins A, C, and E, and selenium, help keep your skin well protected and nourished.

Sponsored links

foods for smooth skin

Here are the top 10 foods to get beautiful and flawless skin.

1. Berries

Different types of berries like strawberries, blueberries, mulberries, blackberries, cranberries, raspberries, cherries and boysenberries are considered great skin foods due to their high antioxidant content.

In fact, a 2012 study published in the Journal of Agricultural and Food Chemistry found that berries have potent antioxidant capacity.

Antioxidants combat free radicals and slow down the aging process by reducing oxidative damage to cells. Along with antioxidants, berries have anti-inflammatory properties.

Berries are easy to eat as a snack and you can add some to your cereal, smoothies or yogurt everyday to enjoy healthy and beautiful skin.

2. Olive Oil

Olive oil is a good source of polyphenols, antioxidants like vitamin E, and essential fatty acids, which can actually help delay the aging process in a beautiful way.

It is also rich in squalane, a natural emollient that is great for your skin as well as nails, lips and hair. The high amount of vitamin E in olive oil helps protect cell membranes and guards your skin against damage from the sun’s harmful ultraviolet rays.

You can apply olive oil directly on damp skin as a great moisturizer after taking a shower. It also makes a great hand moisturizer and can be used as a makeup remover.

To enjoy the health as well as beauty benefits of olive oil, sprinkle it on your salad and use it for cooking your meal.

3. Wild Salmon

Wild salmon is one of the best food sources for omega-3 fatty acids, which help maintain cell membranes to allow water and nutrients in while keeping harmful toxins out.

These healthy fats also reduce inflammation in the body and lower the risk of skin cancer. Salmon also contains selenium, a mineral that protects the skin from harmful UV rays.

Aim to eat at least two servings of this fatty fish each week. One serving equals two to three ounces. You can enjoy salmon grilled or baked, in pasta or salad, or as a side dish. Along with wild salmon, herring, mackerel and sardines will help promote smooth, clear and glowing skin.

4. Spinach

This leafy green vegetable is rich in antioxidants along with vitamins B, C, and E, potassium, calcium, iron, magnesium, and omega-3 fatty acids, which are great for the overall health of your skin.

In a study published in the International Journal of Cancer, people who ate more spinach suffered less from different types of skin tumors compared with those who ate the least amount of spinach.

This is possible due to the high amount of folate in spinach that helps repair and maintain DNA, prevents cell damage and slows down the aging process. Also, the water content in spinach penetrates cell membranes and can give you plumper and less wrinkled skin.

5. Tomatoes

Tomatoes are the best source of the anti-aging antioxidant lycopene. Lycopene helps reduce inflammatory response to harmful UV damage, thus protecting the skin from the damage due to sun’s rays. To enjoy the skin benefits of lycopene, you need to cook the tomatoes rather than eating them raw.

Tomatoes also contain a good amount of vitamin C, which helps in collagen production and protects cells from damage caused by free radicals.

6. Sweet Potatoes

Sweet potatoes contain a good amount of vitamin C, which helps in the production of collagen, a protein that reduces wrinkles and helps keep your skin nice and smooth. In addition, the vitamin A in sweet potatoes gives you a brighter complexion.

You can include sweet potatoes in your diet by adding them to casseroles, soups or salads. You can even try them baked as a side dish.




  1. I would like to learn more about to make my skin soft and smooth.
    Thanks for your tips.

  2. Berries! I love them. Great that it will make my skin soft.

  3. I love dark chocolate! I’m glad that will help my skin look flawless. Thanks for the tips!

  4. I like all the tips it’s all natural there is no side effects

  5. Thank u so much

  6. I really glad to know this tips!thank you

  7. This page is a very good page am glad to be part of the team. Am learning new things each and everyday.

  8. I luv dis page am glad 2 be part of it

  9. Thanks for the awesome tips

  10. glad to b a part of this page. Thanx

  11. Ananta kumar sahoo June 28, 2014, 6:21 pm

    This is a awesome page ,I really feeling glad to be a part of this page. The tips that are provided by this page is really helpful for everyone.:)

  12. i found this page most informative on web.. Infact very important …
    i like this page

  13. It’s realy great to have like this

    Page txn

  14. Good page, everyday it brings fresh ideas…… I just love it

  15. Thanks for the awesome tips

  16. It’s very usefull of me will I get the beautiful skin for this topic …

  17. Ignatia Khuzwayo September 8, 2014, 5:29 pm

    Very informative.

  18. I reli enjoyed learning from this page.Thanks for the help

  19. I wll try this, n hope it wll give better results

  20. l love dis,Good job guys.i will try it too…thanks

  21. You guys are really helping out, thanks for the tips as most of them works perfectly. 👍👍

  22. Thanks for this information and 100 I agree

  23. Nice, sent about 2hours here reading your tip. Thanks!! What’s your page on facebook?

  24. Thanks for the tips,,,i really love it. My skin will be soft and smoth, ,i really love this page,thanks a lots

  25. Thanks for tips I hope it works

  26. good think for evrything

  27. thanks for tips


Leave a Reply

Your email address will not be published. Required fields are marked *