Are you afraid of shaking someone’s hand because your palms are sweaty? Are you embarrassed by your smelly feet due to excess sweat?
Well, you are not alone. Many people suffer from sweaty palms and feet.
Excessive sweating occurs when you sweat more than you might expect due to the surrounding temperature or your activity level or stress.
In medical terms, excessive sweating is known as hyperhidrosis. The condition can affect any part of the body, but the most common areas are the palms of the hands, soles of the feet, underarms, and face. The condition is often linked to a genetic predisposition as most patients have a sibling or parent also suffering from the same condition.
The underlying cause of extreme sweating is overactivity of the nerves that trigger the sweat glands.
This can be triggered by certain medications, menopausal hot flashes, obesity, substance abuse, low blood sugar, an overactive thyroid, a heart attack or an infectious disease like malaria or tuberculosis. Even nutritional deficiencies as well as an unhealthy diet and unhygienic lifestyle can contribute to excessive sweating.
Hyperhidrosis can be uncomfortable, as it often disrupts typical daily activities and causes anxiety or embarrassment. However, several simple home treatment options can provide some relief.
Here are the top 10 home remedies for sweaty palms and feet.
1. Apple Cider Vinegar
One of the most effective home remedies to deal with sweaty palms and feet is apple cider vinegar.
It has natural astringent properties that help control excessive sweating by keeping the pores tight. Also, when taken internally, apple cider vinegar helps balance the body’s pH level.
Plus, apple cider vinegar boosts your body’s metabolism to fight obesity, one of the reasons behind hyperhidrosis.
- Rinse the area that sweats the most with lukewarm water. Then, use a cotton ball to apply some raw, unfiltered apple cider vinegar on the area. Leave it on overnight. The next morning, take a bath or shower and then apply some baby powder. In case you have sensitive skin then mix dilute the apple cider vinegar with an equal amount of water and then apply.
- Alternatively, make a solution by mixing equal parts of apple cider vinegar and rosewater. Apply it on the affected area 2 or 3 times a day.
- Also, you can add 1 to 2 teaspoons of raw, unfiltered apple cider vinegar and a little honey to a glass of lukewarm water and drink it twice daily.
Another home remedy to deal with hyperhidrosis is cornstarch. It works as a natural antiperspirant, which helps absorb moisture and neutralize any unpleasant odor.
Plus, as cornstarch is easy enough to carry around with you, it is also a convenient option for people who travel a lot.
- Mix equal amounts of cornstarch and baking soda and store it in an old talcum powder bottle.
- Remove excess sweat from the areas where you perspire most profusely with some tissue or paper towel.
- Dust some of this mixture onto the areas.
- Use this simple remedy as needed.
3. Lemon Juice
Lemon is another simple and readily available home remedy for treating sweaty hands as well as feet. It works as a natural deodorant.
Plus, lemon helps eliminate bacteria and keeps you smelling nice and fresh.
- Squeeze the juice out of a fresh lemon into 1 teaspoon of baking soda and mix it up into a smooth paste. Apply it on the areas where you sweat most profusely. Wait 10 minutes, then rinse off the paste. Repeat once daily.
- Alternatively, add the juice of 1 lemon to a cup of water. Soak a washcloth in it and rub it all over your body. Leave it on for 20 minutes, then take a bath or shower. Do this once daily.
- Another option is to sprinkle some salt on a piece of lemon and gently rub it on the affected area until the area becomes dry. This remedy slows down the activity of the sweat glands.
Note: Do not go out in the sun immediately after using lemon juice, as it temporarily causes your skin to become more sensitive to ultraviolet light.
4. Witch Hazel
The astringent and antiperspirant properties in witch hazel help control excessive sweating.
The tannic acid in it closes the pores, which inhibits excess sweating. It can be safely applied to all areas of the body prone to excessive sweating.
- Soak a cotton ball in witch hazel liquid extract and rub it gently on the areas where sweating is excessive. Do this 2 or 3 times daily, or as needed.
- Alternatively, mix 1 tablespoon of witch hazel bark powder with a little water to form a paste. Apply the paste on the affected areas and allow it to sit for 1 hour. Rinse off the paste using cold water. Repeat this treatment daily for 1 to 2 weeks.
Note: Do not use witch hazel remedies for more than a couple of weeks, as it may cause over-dryness.
The cooling and astringent properties of tomatoes can also help control the problem of sweaty hands and palms.
Being a natural astringent, tomatoes help shrink pores and block the ducts that secrete sweat. Even drinking tomato juice can help lower the body temperature, which in turn will reduce sweating.
- Simply cut a good-sized slice of tomato and rub it over the areas of your body where you are experiencing excessive sweating.
- Alternatively, apply freshly extracted tomato juice on the sweaty parts of your body and leave it on for 10 to 15 minutes. Rinse it off with lukewarm water. Do it once daily.
- Also, you can drink 1 cup of fresh tomato juice daily for a week, and slowly reduce the dosage to 1 cup every other day for another week.
6. Activated Charcoal
You can also try activated charcoal to deal with the problem of sweaty hands and feet. Activated charcoal can absorb moisture from the body, thus preventing excessive sweating.
Simply consume 1 teaspoon of activated charcoal with a glass of warm water in the morning on an empty stomach.
If you experience pain and vomiting after taking activated charcoal on an empty stomach, have it after eating your dinner.
Note: Do not use activated charcoal if you suffer from intestinal problems. Also, keep it away from children and pets.