During early pregnancy, many women have nausea or vomiting sensation, which is often referred to as morning sickness. It is not necessary that women will have morning sickness in the morning time only, as it may happen anytime during the day.
There are various causes behind morning sickness, such as certain kind of odor, eating certain types of foods, tiredness, becoming anxious, deficiency of vitamin or mineral and so on.
Morning sickness is very normal and there is nothing to worry about. However, you can combat the feeling of nausea and vomiting associated with pregnancy with some simple and easy natural treatments.
Here are top 10 home remedies for Morning Sickness.
To get quick relief from morning sickness, try a cup of peppermint tea. The anesthetic properly present in peppermint will calm the stomach and thus help in reducing the feeling of nausea. To make the tea, put one tablespoon of peppermint leaves in one cup of boiling water. Allow it to steep for ten minutes and then strain it. If required you can add some sugar or honey before sipping it. In case you do not like peppermint tea, you can put a few drops of peppermint essential oil on a handkerchief and inhale the smell. Even sucking on peppermint candies is also very effective for those suffering from morning sickness.
Crackers are easy on the stomach and thus pregnant women having the problem of morning sickness can have them to stop the feeling of nausea. In fact, it is a good idea to start the day with one or two crackers. During the first few months of pregnancy, women must keep crackers handy. They can use plain, whole-wheat crackers, plain popcorn, or low-salt soda crackers. Eat some crackers throughout the day and one just before going to bed.
3. Potato Chips
Pregnant ladies can eat potato chips without feeling guilt. At the first sign of nausea, munch on a few potato chips. This will calm your stomach and you will soon get some relief. If you are health conscious and do not want to eat homemade potato chips, you can always try the fat-free varieties available in the market. Potato chips can also help when a pregnant woman feels nausea due to over-production of saliva. The salt present in the potato child helps to dry up the saliva. But you must not eat these chips in excess amount. Instead nibble some of the chips only when needed.
For pregnant women, it is essential to keep their body well hydrated. Also dehydration can cause morning sickness. It has been found that women who drink a glass of water every hour have a lot less chance of suffering from morning sickness. So, it is essential to drink eight to ten glasses of water daily. But if you do not like the taste of water, you can take fruits and vegetables that are high in water content. For instance you can eat melons, carrots, tomatoes, celery, grapes, apples, squash, pears, oranges, and so on. At times, you can also treat yourself with frozen fruit bars to keep your body well hydrated.
The aromatic and licorice-tasting fennel seeds can also be used calm the stomach so that you can get fast relief from morning sickness. You can chew on a teaspoon of fennel seeds after meals to help in the digestion process. Those having the problem of morning sickness must try fennel tea. You can make this tea, add one teaspoon of crushed fennel seeds into a cup of boiling water and steep for a few minutes before straining. Add a few drops of fresh lemon juice and a teaspoon of honey before sipping it. The anesthetic constituents present in fennel seeds will help in treating the feeling of nausea.
During pregnancy you must eat lots of protein. Protein enriched food will also help in fighting off the various symptoms of morning sickness. You can also eat some cheese whenever you have the feeling that you cannot eat anything as you may vomit. You can try cheddar cheese, cottage cheese or mozzarella cheese. You can make a simple cheese salad along with fresh fruits and vegetables for your dinner or lunch. It is also a good idea to consume some cheese or any other kind of high protein snack before going to bed.