Home Remedies for Hypothyroidism

Prev1 of 2Next

Hypothyroidism is a kind of health problem that occurs due to underactive thyroid gland. Due to hypothyroidism the metabolism rate of the body gets affected as metabolism is controlled majorly by the help of thyroid gland. Some of the common symptoms associated with hypothyroidism are fatigue, increased sensitivity to cold, constipation, dry skin, puffy face, hoarse voice, cramping of muscles, sudden weight gain, depression and brittle fingernails and hair.

Hypothyroidism

Sponsored links

As most of the cases of hypothyroidism are mild, it can be easily treated at home. There are many natural remedies that can help in preventing, controlling and treating this health problem.

Here are top 10 home remedies for Hypothyroidism.

1. Iodine

Iodine is essential to ensure proper functioning of thyroid gland. So, those suffering from hypothyroidism must increase their intake of iodine. The iodine level of your body can be increased by including natural sources of iodine in your diet. Some of such sources are yoghurt, fish, meat, eggs, seafood, potato, parsley, radish, bananas, oatmeal and salt. Along with the natural sources of iodine you can also try supplements. Best sources of natural supplement of iodine are kelp or seaweed which can be purchased from health food stores. Before taking any supplement, it is better to consult a doctor to know about the amount of dose your body needs.

2. Bladder Wrack

Bladder wrack is a kind of seaweed that must be consumed by those suffering from hypothyroidism in order to improve the functionality of their thyroid gland. Bladder wrack contains high amount of iodine and is very good for proper functioning of thyroid. The herb bladder wrack can also help in the treatment of arthritis pain, constipation, bronchitis, and anxiety. Experts suggest taking 200 mg of bladder wrack supplement every day but before taking the supplement it is better to consult a doctor.

3. Flax Seed

Flax seeds contain a good amount of omega 3 fatty acids which are essential for smooth functioning of the thyroid gland. This is why those suffering from hypothyroidism must consume both flax seeds as well as flax seed oil. Take a tablespoon of ground flaxseeds and have with water every day on empty stomach. At the same time you can also consume a teaspoon of flax seed oil daily to improve the functionality of the thyroid gland. Flax seed oil will also help in preventing constipation and reducing the cholesterol level.

4. Ginger

Ginger is a good source of zinc, magnesium and potassium and its powerful anti-inflammatory properties can help in improving the functionality of thyroid. Those suffering from hypothyroidism can use ginger in different ways. Fresh ginger root slices can be added to soups and other dishes. Another option is to drinking a lot of hot ginger tea. To make this herbal tea, take some fresh ginger slices and add them to a cup of boiling water. Steep for give minutes and then add some honey to it. You can drink this herbal tea three to four times a day. Dried ginger can also be consumed as well.

5. Coconut Oil

Coconut oil contains medium chain fatty acids which help in improving the functionality of thyroid. At the same time coconut oil helps in improving the body metabolism rate. Always use extra virgin organic coconut cooking oil to enjoy the health benefits of this cooking oil. You can use coconut oil for cooking. Coconut oil is a saturated fat that you can consume by adding it to milk. Daily add two tablespoon of coconut oil to milk and have it in the morning along with your breakfast.

6. Sunrays

Early sunshine is good for the health. To allow your thyroid gland to function in a proper manner, it is important to expose your body for fifteen to twenty minutes daily to early morning sunrays. This will help to maintain the vitamin D level of your body which plays a key role in maintaining healthy immune function and calcium metabolism. Those suffering from hypothyroidism must make it a habit to wake up in the morning and do some healthy exercises such as walking in the open. This way they will get the early sunshine and get benefited from physical exercises.

Prev1 of 2Next

 

 

  1. it is really helpful article and thankyou very much for such an informative article.

    Reply
  2. KINDLY SUGGEST A DIET FOR LOW BLOOD PRESSURE PLUS THYROID PATIENT

    Reply
  3. This information was very helpful

    Reply
  4. Catherine Roebuck April 4, 2013, 11:41 am

    Excellent web site, made a list of all the remedies I need. Here’s hoping to a better me. Thank you.

    Reply
  5. above info is a great help to fight with hypothyroidism. i wish something can cure this fully..

    Reply
  6. Thank you so much for such wonderful home remedies.

    Reply
  7. Good information.

    Reply
  8. Mamtha Bhandari June 26, 2013, 5:04 pm

    Very good home remedies I now understood better .

    Reply
  9. Medical studies indicate that increasing iodine can actually be harmful, especially for people with Hashimoto’s disease. Eliminating caffeine and gluten in mydiet has made a cosiderable difference in managing my hypothyroidism.

    Reply
    • Question for T.Suter: You said you eliminated caffeine and gluten from your diet. How long did it take for you to see the results? and did you change anything else about your diet?

      Reply
  10. THANK YOU FOR GUIDING US IN EASY WAY OF TREATMENT I AM ALSO WANT TO KNOW THESE TIPS IN HINDI LANGUAGE

    Reply
  11. thannx..
    n
    nice n helpful post

    Reply
  12. very informative.i suffer with hashimosis

    Reply
  13. Very useful information for thyroid patient.

    Reply
  14. I am desperate to combat the sudden hair loss with Hypothyroidism – I am definitely going to try Evening Primrose Oil – Thank you.

    Reply
  15. I am having eye brow hair loss and will be trying Udo’s oil (contains evening primrose) or just evening primrose itself. I also take a thyroid glandular by Swanson.

    Reply
  16. DR.JEHANZEB KHAN November 7, 2013, 5:01 pm

    the article is really impressive & i think we should give it a real trial for the above mentioned serious complication.

    Reply
  17. Iodine is not ideal for those who are hypothyroid with Hashimoto’s thyroiditis as it will speed up the destruction of the thyroid gland. Also, flaxseed is counterindicated in hypothyroid patients due to its estrogenic effects on the body (similar to soy), which further suppresses thyroid function. A better approach would be to eliminate wheat and eat a diet designed to heal the gut, which is so important to a healthy thyroid and immune system.

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *