Gas is not an illness in itself but an indication of some other kind of health problem. This problem can be annoying and at times embarrassing too. Gas in the stomach can be formed due to a number of reasons such as excessive intake of alcohol, not chewing the food properly, consumption of spicy food, too much stress, some kind of bacterial Infection, digestive disorders, and so on.
Some of the symptoms of stomach gas include bad breath, lack of appetite, coated tongue, abdominal bloating, belching and pain in the stomach.
If you have this problem, there is nothing to worry about as the symptoms can be easily treated with some simple and easy to follow natural remedies. For these remedies you will need some easily available ingredients from your kitchen.
Here are top 10 home remedies for Gas.
Ginger is used in indigestion treatment and it is also a great ingredient to get relief from gas problem. To prevent gas from forming, always chew a fresh piece of ginger after meals, regularly. Else you can add small amounts of dried or fresh ginger to your food. Drinking ginger tea is also a great way to control the formation of gas inside the stomach. To make the tea, take a tablespoon of grinded ginger and boil them in water for a few minutes. Drink this tea two to three times a day. Another option is to add a few drops of ginger essential oil to any kind of carrier oil and rub it on your stomach.
2. Caraway Seeds
Caraway seeds help in indigestion, cramping and stomach gas. When caraway seed tea is consumed on regular basis it stimulates proper digestion. You can make caraway seed tea by adding one teaspoon of the seeds to a cup of boiling water. Cover the cup and allow it to steep for a few minutes. Strain the seeds and then drink the tea before eating your lunch or dinner. For better result, consume this tea three to four times a day. You can also chew some roasted caraway seeds mixed with rock salt to get some relief.
The pungent heating quality present in garlic helps in stimulating the gastric fire and thus offering relief from stomach gas. Those suffering from stomach gas must try some garlic soup which can reduce gas and help in proper digestion. For best results, use fresh garlic. Else you can take some grinded garlic and boil them in water for a few minutes after adding small amount black pepper and cumin seeds. Strain it and allow it come to room temperature. Drink this solution two to three times a day to get better results in a few days.
Fennel is surely the best ingredient available in your kitchen that can give you fast relief from bloating and gas. For stomach gas, add a few fennel seeds in a pot of hot water, and then boil it for five minutes on a low temperature. Strain the solution and then drink it. You can also chew the fresh fennel leafy plants if you can bear the taste. Else you can take a mixture of fennel, cardamom and mint leaves and boil them in water to make a concoction that can help during stomach gas. It is a good idea to keep Fennel seeds at home always as you never known who in your family may need it.
Peppermint can be used in two different ways to treat gas problem. Peppermint tea is good for the stomach and you can drink it to get instant relief from stomach gas. You can make the tea by adding some fresh pepper mint leaves in a cup of boiling water and allow it to steep for a few minutes. Strain it and add some honey before drinking this herbal tea. You must drink peppermint tea two to three times a day. Else you can also chew some peppermint leaves to get quick relief from gas. Secondly, you can mix two drops of peppermint oil in half cup of cool water and drink it once or twice daily.
6. Apple Cider Vinegar
Apple cider vinegar used in the treatment of indigestion can also help with your gas problem. Take two tablespoons of apple cider vinegar and add it to a glass of warm water. Allow the water to come to room temperature before drinking it. You will get instant relief from your gas problem as this drink will be very soothing to the stomach. In case apple cider vinegar is not available at home then you can try normal vinegar.