Foot pain is one of the most common ailments found in almost every person. People of all age groups suffer from some kind of foot pain at some point in their life. Due to foot pain you can feel pain anywhere in the foot like the toes, heel, sole, ankles or arch. Foot pain can be due to a number of reasons such as old age, wearing uncomfortable shoes, excessive walking, standing on your feet for a long period of time, some kind of fracture, mineral deficiency, ingrown toenails, and diabetes and so on.
In case you are having foot pain, there is no need to take medicines. There are many things that you can try at home using simple and easily available ingredients to take care of the foot pain naturally. Here are top 10 home remedies for Foot Pain.
Ice therapy is a good way to reduce pain and swelling on the feet. Take small amount of crushed ice into a small plastic bag and use it to massage the affected area in a circular motion. Instead of ice pack you can also use a bag of frozen vegetables wrapped in a thin towel. When ice pack is applied on the painful area of your foot it will temporarily numb the nerve endings and will give you relief from the pain. At the same time the swelling will also get reduced. You must not apply ice pack for more than ten minutes at a time or else the skin and nerves will get damaged.
2. Clove Oil
Clove oil is highly effective in treating headache, joint pain, athlete’s foot, nail fungus and also foot pain. To get quick relief from foot pain, you must gently massage your aching feet with clove oil. This will stimulate blood flow and relax your muscles. You can massage your feet and heels with clove oil several times a day to get quick relief from the pain. Those having sensitive or broken skin must dilute three drops of clove oil with one teaspoon of extra virgin olive oil or coconut oil and then use it to massage the foot.
Vinegar is used in various treatments including foot pain. In order to get relief from foot pain caused due to some kind of sprains or strains, you need to use vinegar wraps both hot and cold. For this remedy take equal amounts of vinegar and water in two vessels. In one vessel use cold water and in the other use hot water. Now soak a towel in the hot water and vinegar mixture, squeeze out the excess moisture and then wrap it around your foot. Leave it wrapped for five minutes. Next repeat the process with cold water and vinegar mixture. Repeat the whole process at least three to four times.
4. Cayenne Pepper
Cayenne pepper is a rich source of capsaicin that can help in giving relief from muscle aches and pains, arthritis, muscle strain, lower back pain, and even achy feet. Those suffer from foot pain due to cold must sprinkle some amount of cayenne pepper on their socks before wearing them. This way your cold feet will remain warm and you will not feel the pain. Another option is to add half teaspoon of cayenne pepper powder to half bucket of hot water and soak your affected feet in it for few minutes. This will have a soothing effect on your aching feet and soon you will get relief from the pain.
5. Epsom Salt
Epsom salts can help to soothe your feet, thus giving you instant relief from your foot pain. For tired and achy feet, warm water and Epsom salts work better. Take about two to three tablespoons of Epsom salts and add it to a tub of warm water. Now soak your feet in the tub for about ten to fifteen minutes and then dry your feet using a clean towel. Here the combination of heat and magnesium work together to relax and ease the pain. As Epsom salts can make your feet dry, it is very essential to apply some moisturizer on your feet afterwards.
If your foot pain is due to some kind of strain, sprain, cut, or soreness, sage can be used to get relief from the discomfort. Take a handful of sage leaves and gently rub them with the help of your hands. Now put the sage leaves in an open vessel with little less than one cup of apple cider vinegar. Allow the mixture to boil and then simmer for five minutes and then remove the vessel from heat. Now take a cotton cloth and soak it in this warm solution and then apply it to the affected area. Repeat the process several times to treat foot pain.