Foot odor or smelly feet, technically known as bromhidrosis, can be really embarrassing for those suffering from this problem. This usually occurs when your feet sweat and it does not evaporate because you are wearing shoes or socks. Bacteria naturally present in your skin grows as it feeds on the sweat, producing the foul smell.
Many natural cures are worth trying to get rid of annoying foot odor. You’ll need to follow them religiously for a certain period of time to get good results. Most are able to resolve the problem within a week or so. For instance, you can apply talcum powder on your foot to solve the problem. Talcum powder helps destroy bacteria and remove the smell. If you don’t have talcum powder, you can use a good quality antiperspirant on your feet to keep them dry for a longer period of time. There are many other easy and simple home treatments for foot odor.
Here are the top 10 home remedies for foot odor.
1. Baking Soda
Sodium bicarbonate, commonly known as baking soda, is an effective way to minimize the amount of bacteria. Baking soda neutralizes the pH of sweat and reduces bacteria.
- You can put baking soda in both your shoes and socks before wearing them.
- You can also soak your feet in a bucket of warm water and baking soda for 15 to 20 minutes every night.
2. Lavender Oil
Lavender oil not only smells good, it helps kill bacteria. It is also a natural anti fungal oil, and hence extremely effective in treating foot odor. You must soak your feet in warm water mixed with a few drops of lavender essential oil for several minutes. Do this remedy twice daily for a few days.
Alum powder has astringent and antiseptic properties. Thus, it inhibits the growth of bacteria.
- Wash your feet with a cup of warm water mixed with a teaspoon of alum powder.
- After 15-20 minutes, dry your feet and sprinkle some alum powder on them.
- Do this once daily.
4. Epsom Salt
Epsom salt can also minimize the smell coming from your feet.
- Mix two teaspoon of Epsom salt in half a bucket of warm water.
- Soak your feet in the solution for 10 to 15 minutes. For best results, do this before going to sleep so that you do not have to wear socks or shoes for a few hours.
5. Black Tea
Black tea has tannic acid that helps kill the bacteria that produce foot odor. It also helps close pores on your feet, thereby reducing the amount of sweat on which the bacteria feed.
- Boil two tea bags in three cups of water. Add half a bucket of normal water to lower the temperature of the solution.
- Soak your feet in it for 15 to 20 minutes.
You can use any type of vinegar expect apple cider vinegar for this home remedy.
- Prepare a mixture of vinegar and hot water, and soak your feet for 5 to 10 minutes.
- Wash your feet thoroughly with soap to remove the vinegar smell.