Home Remedies for Foot Odor

Foot odor or smelly feet, technically known as bromhidrosis, can be really embarrassing for those suffering from this problem.

This usually occurs when your feet sweat and the sweat does not evaporate because you are wearing shoes or socks. Bacteria naturally present on your skin grow as they feed on the sweat and dead skin cells, producing the foul smell.

foot odor

Many natural cures are worth trying to get rid of annoying foot odor. You’ll need to follow them religiously for a certain period of time to get good results. Most are able to resolve the problem within a week or so.

Sponsored links

For instance, you can apply talcum powder on your feet to get rid of foot odor. Talcum powder helps destroy bacteria and remove the smell.

If you don’t have talcum powder, you can use a good quality antiperspirant on your feet to keep them dry for a longer period of time. There are many other easy and simple home treatments for foot odor.

home remedies for foot odor

Here are the top 10 home remedies for foot odor.

1. Baking Soda

Sodium bicarbonate, commonly known as baking soda, is an effective remedy to eliminate foot odor. It neutralizes the pH of sweat and reduces bacteria.

  • Add baking soda in warm water (one tablespoon for every quart of water) and soak your feet in it for 15 to 20 minutes every night for about one week.
  • You can also sprinkle baking soda in both your shoes and socks before wearing them.

2. Lavender Oil

Lavender oil not only smells good but also helps kill bacteria. Plus, it has antifungal properties that are effective in treating foot odor.

  1. Put a few drops of lavender essential oil in warm water.
  2. Soak your feet in it for 15 to 20 minutes.
  3. Repeat twice daily for a few days.

3. Alum

Alum powder has astringent and antiseptic properties. Thus, it inhibits the growth of bacteria.

  1. Mix one teaspoon of alum powder in one cup of warm water.
  2. Wash your feet with this solution.
  3. After 15 to 20 minutes, dry your feet thoroughly and then sprinkle some alum powder on them.
  4. Do this once daily.

4. Epsom Salt

Epsom salt can also minimize the smell coming from your feet as it fights microbial infection and neutralizes foot odor. A detoxifying foot bath with Epsom salt is also soothing for aching feet.

  1. Mix two teaspoons of Epsom salt in half a bucket of warm water.
  2. Soak your feet in the solution for 10 to 15 minutes. For best results, do this before going to sleep so that you do not have to wear socks or shoes for a few hours.

5. Black Tea

Black tea has tannic acid that helps kill the bacteria that produce foot odor. It also helps close pores on your feet, thereby reducing the amount of sweat on which the bacteria feed.

  1. Boil two black tea bags in three cups of hot water. Add half a bucket of normal water to lower the temperature of the solution.
  2. Soak your feet in it for 15 to 20 minutes.
  3. Do this daily for about a week.

6. Vinegar

Vinegar is beneficial in getting rid of smelly feet as it creates an acidic environment in which bacteria cannot survive. You can use any type of vinegar, especially apple cider vinegar for this home remedy.

  1. Prepare a mixture of one-half cup of vinegar and six to eight cups of hot water.
  2. Soak your feet in it for 10 to 15 minutes.
  3. Finally, wash your feet thoroughly with soap to remove the vinegar smell.




  1. Washing and drying your feet very accurate is very important. Moreover the use of cedar wood is probably one of the best things to get rid of foot odor. The cedar wood fights the bad smelling food bacteria and give off a very good smelling flavor. So there are several insoles made from cedar wood (cedarsoles) available. Maybe try this.

  2. using cinnamon on a toothache has helped a lot.

  3. I found out that you can get rid of the odor for good if you apply cider exclusively.

  4. If you have smelly sneakers place them in the freezer overnight. This will usually kill most of the bacteria. Do this once a week for the life of the pair.

  5. it is very important for us to wash and clean our body specialy in feet.. i do have that foul feet coz my feet sweat a lot and also my hand.. everytime i use my shoes it will smell stinky..thats why i search a lot in internet and i found this blog that best help my problem.. now i am feel confident and light everytime i used my shoes :)

    mno worries at all :)

  6. i’m gonna try a number of them.my feet smell a lot i even become ashamed to take off my shoes whenever i’m around people.

  7. Being a lady in an office of over 100 people with smelling feet is a pathetic thing. I used to apply lotion oil which made my feet to sweat more and making my feet smell
    like trash. Later i came to realize the problem was the lotion after changing to petroleum gel. Now am fine and no stinking any more.


Leave a Reply

Your email address will not be published. Required fields are marked *