Constipation is a very common digestive disorder that affects people of all age groups. When suffering from constipation, a person will have difficulty to pass stools and may even need to put too much strain to empty the excessively hard stools. Other symptoms are bad breath, headache, depression, acne, mouth ulcer, dark circles under the eyes, acidity, arthritis, high blood pressure, heart burn and insomnia. Some of the main causes of constipation are faulty diet, insufficient intake of water, irregular habit of defecation, lack of physical activity, weakness of abdominal muscles and stress.
The problem of constipation can be very frustrating and need proper treatment to get rid of it. There are many simple and easy home remedies to enhance the functionality of your digestive system to treat the problem of constipation. These remedies are very easy to follow and very powerful and that too without any side effects.
Here are top 10 home remedies for Constipation.
You can always use lemon to treat constipation. Extract the juice of half a lemon and add it to a glass of warm water. Now add a pinch of rock salt and honey to it. Drink this lemon water first thing in the morning on an empty stomach. In the evening time also you can drink this solution. Follow this remedy daily and within a few days your problem of constipation will be a part of history. This is one of the simplest and most effective constipation treatments that you can try at home.
2. Flax Seed
Flax seed has many medicinal properties along with tons of fiber and Omega 3 fatty acids. Also flaxseed has laxative property which can be very useful in curing mild to very serious cases of constipation. You can put one tablespoon of flax seed in a glass of water and allow it to rest for two to three hours. Drink this water daily before going to bed. Next morning your bowel movement will be much better. Alternatively, you can simply eat two to three tablespoon of grounded flax seed with a glass of water.
3. Castor Oil
Castor oil can also be used to treat constipation. There is a special kind of compound present in castor oil that when digested stimulates the small and large intestines and improves the bowel movement. You simply need to swallow one to two teaspoons of castor oil on an empty stomach. Do not forget to drink plenty of water throughout the water. Within a few hours you can notice huge improvement in your condition. You must not follow this remedy for long time as it can cause side effects also.
Most often the reason behind constipation is lack of fiber in the diet. Fiber is a kind of material that binds to water within the intestine. This adds volume to the stool and the water softens the stool. To solve the problem of constipation, it is essential to eat high fiber foods like beans, potatoes, carrots, brown rice, prunes, wheat germ, fresh fruits, green leafy vegetables, all kinds of nuts, pumpkin seeds, sunflower seeds, broccoli, peas, and so on. At the same time you can also opt for fiber supplements.
When suffering from constipation it is very important to drink enough fluids. Make sure to drink about eight to ten glasses of water daily. For better result, try to drink water which has been kept overnight in a copper vessel, first thing in the morning. This will stimulate bowel movements and give you good results within a few days. Along with water you can also drink fresh vegetable juice and fruit juice throughout the day. At the same time you must avoid alcoholic beverages and caffeine as it cause dehydration and will make your condition really bad.
Spinach is really good for the digestive tract and especially when you are suffering from constipation. Raw spinach has various components that can cleanse, reconstruct and regenerate the whole intestinal tract. To get rid of constipation you must include spinach in your diet. You can eat it in either raw or cooked form depending upon how you like it. In case of severe constipation problem, it is highly recommended to drink a mixture of half glass of raw spinach juice and half glass of water. You must drink this solution twice daily. Within a few days, you will get much relief.