Flaxseed is a good source of omega-3 fatty acids, antioxidants and natural fibers, thus adding flaxseed to your diet is a great way to cleanse your colon. Flaxseed will absorb water and expand in the colon, and will assist in removing toxins and mucus as the waste matter passes through. In addition, flaxseed will help prevent cancer, heart disease and diabetes.
You can add ground flaxseeds to cereal, yogurt, fruit and other healthy foods. For faster results, add one tablespoon of ground flaxseed to a glass of water and drink it 30 minutes before eating your breakfast and before going to bed.
8. Sea Salt
Another effective ingredient for colon cleansing is sea salt, thanks to its detoxifying properties.
- Mix one tablespoon of sea salt in a glass of drinking water and boil it.
- Drink this solution warm or cold, first thing in the morning.
- Wait for a few minutes, and then lie down and massage your stomach down to your colon area in a gentle manner. This will stimulate your bowel movement and help remove harmful toxins, accumulated fecal matter, regular feces, parasites and bacteria from the digestive tract.
- Do this up to five times a month.
As this solution can cause diarrhea, it is essential to drink plenty of water and frsh juices throughout the day. Avoid taking this remedy if your suffer from high blood pressure or have a heart condition.