The colon, a part of the digestive system is responsible for extracting water and salt from the solid wastes prior to release. At times the colon does not function properly and causes a build-up of harmful toxins along the colon walls. This can cause headache, skin allergy, low energy level, vomiting, bloating and so on. If proper precaution is not taken on time then it can even lead to various diseases and illness such as heart diseases, gall bladder stones, asthma, skin allergies, and liver ailments. However, with the help of colon cleansing you can easily get rid of harmful toxins.
There are many treatments available for color cleansing. But the best options for colon cleansing are the natural and simple home remedies which you can easily try at home. At the same time, these natural solutions are safe and do not have side effects.
Here are top 10 home remedies for Colon Cleansing.
1. Apple Juice
Fresh apple juice is one of the best home treatments for colon cleansing. Regular intake of apple juice encourages bowel movements, breaks down toxins and improves the health of liver as well as the digestive system. Start your day with one glass of unfiltered apple juice and then after half an hour drink one glass of water. Throughout the day follow this routine several times. In between you can also drink one glass of prune juice. Freshly squeezed apple juice should be used to get good results, but if it is not available then you can use organic apple juice. When following this remedy it is advisable to avoid solid foods.
2. Lemon Juice
Lemon has antioxidant properties and its high vitamin C content is good for the digestive system. Hence for colon cleansing you can try lemon juice. Take the juice of one lemon and add a pinch of sea-salt, little honey and one glass of lukewarm water to it. Mix all the ingredients properly and drink this solution on an empty stomach in the morning. This will help you to enjoy more energy, better bowel movement and better skin condition. During the day time you can add two tablespoon of fresh squeezed lemon juice to one glass of apple juice and drink it three to four times a day. This will thin out the mucous in the bowel.
For colon cleansing, the best thing that you can do is to drink plenty of water. It is essential to drink at least ten to twelve glasses of water in a day. Regular consumption of water will give your body the liquid and lubrication required to flush out the harmful toxins and waste from the body in a very natural manner. Drinking plenty of water will also stimulate the natural peristaltic action and soon the colon will start functioning in a normal manner. Also water is essential to keep your body well hydrated. Along with water you can also drink fresh fruit and vegetable juices.
4. Raw Vegetable Juice
For colon cleansing, it is essential to keep away from processed and cooked food for one or two days. Instead of solid food, try to drink fresh vegetable juice several times a day. Vegetable juices contain sugars that can improve the bowel movement. Also the vitamins, minerals, amino acids and enzymes present in it will keep your body healthy and well energized. It is advisable not to use readymade vegetable juices as it does not contain the effective enzymes that help your body to break down and remove waste products. You can easily make fresh vegetable juice at home with the help of a juicer or blender.
5. Fiber Foods
Foods rich in fiber should be consumed in high amount to cleanse the colon of the harmful toxins. Fiber will help to keep the stools soft and improve the bowel movement which ultimately encourages the body to expel waste products. At the same time fiber enriched foods will also help to get rid of any kind of intestinal problems. You can add a lot of fiber into your diet by eating fresh fruits like raspberries, pears and apples, as well as fresh vegetables like artichokes, peas and broccoli. Cereals, whole grains, nuts, beans and seeds also contain a good amount of fiber.
Eating fresh yogurt on a regular basis is a good way to keep the colon healthy. Yogurt will give your body pro-biotic and good bacteria and will get rid of bad bacteria. It also contains a good amount of calcium which discourages the growth of cells lining the colon. You can eat yogurt as it is or add some fresh fruits such as apples, limes, banana and so on to it. Yogurt is good for an infected colon and at the same time it also solves various stomach problems such as indigestion, flatulence, irregular bowel movements and lots more.