Bipolar disorder is a kind of mental illness in which a person experiences frequent mood swings. Within a short time period, a person can experience mood swings from extreme high to extreme low. The frequent mood swings can be awful for the person going through them along with for those who live with a person suffering from bipolar disorder. Both men and women are equally affected by this kind of mental problem. Some of the main causes of this mental problem are genetics, stress, hormonal imbalance, physical changes in the brain and some kind of traumatic event.
Once diagnosed with bipolar disorder, a person needs extensive and long term treatment. Generally medications are prescribed by doctors, but those who are interested in natural treatment, there are many herbal remedies also.
Here are top 10 home remedies for Bipolar Disorder.
1. Fish Oil
Fish oil rich in Omega 3 fatty acids is one of the few things that can help in the treatment of bipolar disorder. In fact, those suffering from bipolar depression must consume it on daily basis. Fish oil improves the functionality of brain and helps to overcome depression associated with bipolar disorder. At the same time it will also decrease the incidence of manic episodes. So, it is essential to regularly eat fish such as albacore tuna, mackerel, salmon, herring and trout which are rich in omega-3 fatty acids. Those who do not like to eat fish can also take over the counter supplements of fish oil.
2. St. John’s Wort
St. John’s Wort is a popular herbal antidepressant. This herb is also very helpful with mild depression. However, those suffering from bipolar disorder should take St. John’s Wort herb only after discussing with a doctor as it can have side effects when taken along with antidepressants and certain other medications. One of the known side effects of St. John’s Wort is that it can trigger mania and other complications in some people suffering from the problem of bipolar disorder.
3. Flaxseed Oil
Flaxseed oil contains alpha-linolenic acid (ALA), a kind of omega-3 fatty acid which can help people suffering from bipolar disorder. However, as flaxseed oil is not a standard or proven treatment for bipolar disorder, but in some research works it has been found that it may help a lot in treating bipolar depression, as well as other episodes of depression. But it is very essential to enhance the effects of conventional treatments for bipolar disorder; flaxseed oil must be combined with conventional medications. One must not use flaxseed oil if suffering from anxiety due to bipolar disorder.
Ginseng is one such herb that can help in improving the functionalities of the brain such as concentration level, memory level and span of attention. The energizing effect of this herb may be helpful to people suffering from depression part of bipolar disorder which is accompanied by extreme fatigue and lethargy. When suffering from depressive cycle of bipolar disorder, you should take ginseng only after having a discussion with your doctor.
5. Ginkgo Biloba
An extract of the gingko tree, ginkgo biloba is a kind of herb that can improve your memory. As it is also an antioxidant in nature, it improvs the flow of blood to the brain. This herb can be used in the treatment of bipolar disorder and other mental problems. Those suffering from bipolar disorder can use this herb to improve symptoms of depression. But for positive results and to witness the effectiveness of this herb as a mood enhancer, it must be consumed regularly for at least eight to twelve weeks.
6. Black Cohosh
This herb also known as black snakeroot and squaw root is a kind of nervous system depressant and sedative which can help a lot in the treatment of bipolar disorder. At times, this herb is also used in the treatment of various autoimmune health conditions due to its anti-inflammatory effects. Black cohosh can be effective in easing the symptoms of bipolar disorder, but it must be remembered that when this herb is used for long duration of time, it can also cause severe liver damage.