Home Remedies for Bad Breath

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Bad breath, also known as halitosis, is embarrassing and can take a toll on your confidence level. Bad breath can be due to a number of reasons such as eating odorous foods, smoking, dry mouth, medical conditions, gum disease, and sinus conditions.

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However, the primary cause of bad breath is the bacteria that build up on the back of your tongue or between your teeth.

Maintaining good oral health is essential to controlling bad breath. This includes regular tooth brushing, flossing and tongue scraping.

Drinking adequate amount of water throughout the day is also essential for keeping your breath fresh. Plus, after eating a meal, swish water around your mouth for a few seconds. This will loosen food particles stuck between your teeth and clean your mouth.

Along with water, you can also treat bad breath with the help of some readily available ingredients from your kitchen cupboard.

home remedies for bad breath

Here are the top 10 home remedies for bad breath.

1. Fennel

Fennel acts as an excellent mouth freshener that helps control bad breath. It also contains antimicrobial properties that fight the bacteria in the mouth.

  • Slowly chew a tablespoon of fennel to freshen your breath and stimulate the production of saliva.
  • You can also drink fennel tea a couple of times a day. To make this tea, steep one or two teaspoons of fennel seeds in a cup of hot water for 5 to 10 minutes.

2. Cinnamon

Cinnamon contains cinnamic aldehyde, an essential oil that not only covers up bad breath, but also reduces the amount of bacteria in your mouth. To treat bad breath follow this remedy twice daily.

  1. Boil one teaspoon of cinnamon powder in a cup of water.
  2. You may add some bay leaves and cardamom too.
  3. Strain the solution and use it as a mouth rinse to refresh your breath.

3. Fenugreek

Fenugreek tea is highly effective when bad breath is caused by catarrhal infections.

bad breath home remedy

  1. Boil a teaspoon of fenugreek seeds in a cup of water.
  2. Strain and drink this tea once daily until you get rid of the problem.

4. Cloves

Cloves help freshen your breath and also have antibacterial properties that are very helpful in getting rid of bad breath.

  • The easiest method is to pop a few pieces of cloves into your mouth and chew them thoroughly. This will eliminate bad breath in a few minutes.
  • You can also make clove tea. Boil  a cup of water, add one teaspoon of ground cloves and allow it to simmer for 5 to 10 minutes. Drink the tea or use it as a mouthwash twice a day.

5. Parsley

Parsley contains chlorophyll that can help neutralize bad breath.

  • Simply chew on a fresh parsley sprig to refresh your breath. You can also dip this herb in vinegar and then chew it thoroughly.
  • Another option is to put parsley leaves through a juicer and sip the juice anytime you need to refresh your breath. It will also aid digestion.

6. Lemon Juice

Curing bad breath with a lemon rinse has been used for generations. The acidic content in lemons prevents growth of bacteria in your mouth. Plus, its strong pleasant smell helps mask the bad odor.

Just stir one tablespoon of lemon juice into a cup of water and rinse your mouth with it. You can also add a bit of salt to it and then use it. This remedy will help to solve the problem of dry mouth which is one of the main reasons that contribute to bad breath.

 

 

 

  1. Excellent practical suggestions.Very easy to follow. Thanks a lot.

    Reply
  2. I thought mint or a mint would be up there….

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  3. Nice Data, Thanks a lot… :)

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  4. excellent. thank you so much.

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  5. thanks alot 4 d remedies ,they work wonders

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  6. I find the Remedies very informative and do find my answer to long term and permanent cure and not quick fixes . These are in consonance with Ancient Hindu Philosophy of Medical Treatment .

    Reply
  7. Very good information for the bad breath and oral hygiene. I am following the 3 basis oral care steps in my daily routine, brushing my teeth twice a day , flossing everyday and rinse with Listerine mouthwash twice a day .

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  8. Don’t use listrine or any other mouthwash consisting alcohol,bcoz its haraam in our Islam.

    Reply
  9. Thanks a lot from ur kind information.
    I have this problem so now I should follow the structure which is in this post.

    Reply
  10. Best and Simple technique for bad breath and mouth related problems.
    ” OIL PULLING ”

    This is an ancient Ayurvedic practice from India. The idea is to swish oil (e.g. sesame sunflower, coconut) through your mouth for at least 15-20 minutes first thing in the morning. It is said that the oil will break down plaque and draw out toxins and bacteria in your mouth. Since the health of our mouth can be related to the health of out bodies some advocates claim that it will help to treat systemic ailments such as migraine headaches, bronchitis, diseased teeth, chronic blood disorders, arthritis, eczema, heart disease, kidney disease, meningitis, and women’s hormonal disorders.

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  11. thanx for the help :)

    Reply
    • Margaret Cunningham July 31, 2015, 4:40 pm

      I just wrote to say thanks. You message was so good and so usefully. I old and worn out and I needed you advice.

      Reply
  12. Thanks to all for kindly ur wonderful information

    Reply
  13. Thanks for the information
    It’s really easy to do

    Reply
  14. Nice all r simple steps to follow

    Reply

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